Male Pelvic Floor Exercises for Strength and Wellness
The male pelvic floor muscles are one area that frequently gets overlooked regarding men’s health and fitness. These essential muscles support and stabilize the lower body and are essential for…
What is it with Physiotherapists and Exercises???
Key Points Targeted exercises are able to provide decreased pain, increased movement, better function and help tissues heal / remodel. Personalised exercise provide long term solutions to musculoskeletal issues and…
The Healing Power of Dry Needling
Does this sound familiar? You can’t pinpoint an exact event that triggered your pain. Instead, you suspect a specific physical activity, age or lifestyle scenario has led to your symptoms….
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